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Trampolining at County High(In conjunction with Brentwood Trampoline Club)Resources, Progress & Diary |
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Technical Notes
These few pages provide general notes and downloadable handouts building on specific points I might have noticed during sessions. The section will grow over time as we spend more time together.
Basic skills
This section addresses technique for basic moves only - as such it is still work in progress and please bear in mind that these pages are intended as an addition to coaching sessions rather than a substitute - nevertheless pages available at present are:
- Basic bounces - how to stop safely and bounce accurately;
- Basic shapes - tuck, pike & straddle;
- Basic twisting - setting up a good twist;
- Basic seat landings - seat drop to swivel hips;
- Basic front landings - hands & knees to front and front drop;
- Basic back landings - back bouncing, flat backs and back landings.
Competition organisation & judging
For those interested in how a competition is organised and what all the various officials are trying to do I have produced a 'short' guide. Which is included here.